Tilapia en Papillote (in paper)

contributed by Jessica Brown Geisbrecht

put a large square of parchment paper in a loaf tin, put in one serving of asparagus, toss with a little olive oil and garlic. Set the defrosted tilapia on top of the asparagus, put more garlic on top, then green onion and parsley. Seal up the edges of the paper, so you have a little package of dinner then pop in the oven for 20-25 minutes at 375ºF – ENJOY!

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