Spicy Chicken Kick-Off Wings

contributed by Laura Ashley Egnew Davidson

Ingredients

  • 3 teaspoons honey
  • 3 tablespoons hot sauce
  • 2 tablespoons low-sodium worcestershire sauce
  • 1/2 teaspoon minced garlic
  • 1/2 teaspoon paprika
  • 12 chicken tenders

 

Directions

1.Preheat a nonstick skillet on medium-high.

2.Stir together the honey,hot sauce,Worcestershire sauce,garlic, and paprika in a small bowl.Microwave for 10 seconds,stirring if the honey clumps.

3.Place the chicken and half of the spice mixture in a large Ziploc bag and shake until coated.

4.Pour the coated tenders into the skillet and cook for 1 to 2 minutes per side.

5.Toss with the remaining spice mixture to coat them. Eat with celery sticks, baby carrots, and 4 Tbsp (2 Tbsp per serving) of a good, chunky blue cheese dressing that’s reasonably low in fat, such as Ken’s Steak House Lite

*These are great and easy because they are boneless, and we usually make them with homemade oven-baked fries (Once I cut the potatoes, I sprinkle them with garlic, salt, pepper, paprika, a bit of sugar, and then drizzle them with olive oil.  They bake for 30 min. @ 425.  Easy, delicious, and at least a bit healthier than frying them.)  🙂

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